INGREDIENTS ½ red onion 2 tablespoons olive oil 1 clove of garlic ½ thumb-sized piece of ginger ½ a red chili (if you like it spice like Dave, leave the seeds in!) 1 tbsp curry powder 1 tsp cumin powder 1 tsp ground coriander 1 tsp ground paprika 1 400g tin chopped tomatoes 1 400g tin coconut milk 1 400g tin of chickpeas (drained and rinsed 1 tsp salt ½ tsp ground black pepper small bunch of coriander zest of ½ lime juice of ½ lime 1 avocado INSTRUCTIONS -Heat the oil on a medium heat. -Thinly slice the onion and garlic and add to the pan. -Grate the ginger into the pan. No need to remove the skin! -Thinly slice the chilli and add to the pan. -Add the spices and cook for 30 seconds. -Add the chopped tomatoes, coconut milk and chickpeas. -Add the salt and pepper. -Chop the coriander and add to the pan along with the lime zest. -Add the lime juice, season to taste and serve with avocado and the grain of your choice. Lovely! Check out our 5 minute dinner playlist: https://www.youtube.com/playlist?list=PLb98DDyoMyQramTMRAfiRryuZmN0mtqOS -~-~~-~~~-~~-~- Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR" https://www.youtube.com/watch?v=QvMkd5ZQthQ -~-~~-~~~-~~-~-

Get the recipe: https://tasty.co/recipe/vegan-pad-thai Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4 Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/53344 MUSIC Licensed via Audio Network

These recipes are perfect for vegans who are looking to make a fast meal! 🍽 Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: https://www.facebook.com/officialgoodful/ Follow us on Instagram: https://www.instagram.com/goodful/ Follow us on Twitter: https://twitter.com/goodful Check out our website: https://www.goodful.com/ Credits: https://www.buzzfeed.com/bfmp/videos/73871 https://www.youtube.com/c/Goodful

Make your next site with Squarespace: https://www.squarespace.com/minarome Hi there! For today’s video we’re going back to basics: super simple lazy vegan meal ideas that are not only very easy, but also quick to make. Hope you enjoy! My 50+ Recipe Ebook: https://payhip.com/b/9MsP Instagram: https://www.instagram.com/mina_rome/ Email: minarome.yt@gmail.com Website. www.mina-rome.com ------------------------------------------------------------ Share your recreations over on Instagram! @mina_rome Ingredients: #1 Avocado Everything Bagel Carrot Tortillas 1 avocado 2-3 carrots 1 tsp oil salt for carrots 3-4 tbsp water, adding 1 tablespoon at a time while the carrots are cooking 2 tortillas for the ‘bagel seasoning’: 1 tbsp sesame seeds ½ tsp garlic, dried ½ tsp sea salt, more if needed 1 tsp chia seeds ½ tsp onion powder → you can add poppy seeds and/or black sesame instead of the chia seeds → yields 2 filled tortillas #2 Loaded Lentil Veggie Buns frozen bun or frozen bread 2 handfuls frozen veggies ½ can brown lentils 1 tsp oil 1 tbsp soy sauce 1 tsp agave syrup a squeeze of fresh lemon or lime juice also: vegan spread of choice for example this tomato basil tofu spread: https://youtu.be/dWeaQwbYw9A sesame seeds, vegan chili mayo or whatever else you might like to add → serves 1 #3 One Pot Bean Couscous 1 onion 2 tsp oil I eyeballed the spices but added about: ¾ tsp dried garlic or 1 clove of garlic ½ tsp paprika ½ tsp pepper ¼ tsp turmeric ¼ tsp cinnamon 1 tbsp tomato purée 125g couscous, dried (¾ cup) 300ml vegetable broth, hot (1 ¼ cup minus 1 tbsp) 100g passata or marinara sauce (½ cup) 1 can kidney beans, drained and rinsed (240g) (8.5 oz) 2-3 handfuls fresh spinach 2 tbsp sunflower seeds juice of 1 lime, lemon salt to taste → serves 2-3 #4 Peanut Edamame Spinach Noodles ~ 90g rice noodles (3.2oz) ~ 70g frozen edamame or green peas (2.5oz) ½ avocado a few handfuls of spinach lemon juice to taste for the peanut sauce: 1 tbsp peanut butter juice of 1 lime 1 tsp white wine vinegar 1 tsp agave 1 tbsp soy sauce salt to taste, if needed → serves 1 MUSIC intro by HubbaBubbas - Address - https://thmatc.co/?l=38740AA4 flipsum: https://soundcloud.com/flipsum/changing-times north takoda: https://soundcloud.com/takodaaa/may culpeo: https://soundcloud.com/culpeo/lantern https://open.spotify.com/artist/6e16LN2fHwaIm2v5jQ541j loopschrauber: https://soundcloud.com/loop-schrauber/float https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32 outro: William Bolton - Angel Boy - https://thmatc.co/?l=93C8AB1 Much love, Mina *This video is sponsored by squarespace

These Vegan Pancakes are so light and fluffy, you would never know they were plant based. You can easily make them gluten-free as will by swapping in your favorite gluten-free baking mix. *CORRECTION* spelt flour is NOT gluten-free ** ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e ✳︎SUBSCRIBE to the channel: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDVeganPancakes ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! FAVORITE FOODS + KITCHEN TOOLS: 12.5 Inch Non-Stick Saute: https://amzn.to/2OFHgDE (my favorite!) 12 Inch Non-Stick Pan: https://amzn.to/2PjVmvR (lower price point) Glass Bowls: http://amzn.to/2vmHSXX Spelt Flour: https://tinyurl.com/y76lr2xc Gluten Free Flour Mix: https://tinyurl.com/y73sauwl SHOP MY EBOOKS: 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ VEGAN PUMPKIN PANCAKES: https://tinyurl.com/ydec5fvh VEGAN PANCAKE RECIPES 1 cup white whole wheat flour (sub 1/4 cup oat flour - super thin pancake - good flavor) 1 tablespoon baking powder pinch salt 1 cup unsweetened almond milk 1 tablespoon maple syrup 1 tablespoon coconut oil In a large bowl combine flour, baking powder and salt, mix together. Add in the almond milk, maple syrup, coconut oil and stir until well combined. Allow the mixture to sit for 5 minutes so the baking soda has the to active. You will notice that the batter because light and fluffy, that’s how you know it’s time to make the pancakes. Heat a large non-stick skillet over a medium-low heat and coat the pan with some coconut oil. Scoop up 1/4 cup of batter and drop them into the pan forming small-medium sized pancakes. Allow to cook until you see small bubbles forming on the top of the pancake, gently flip and cook for another two minutes or until the pancakes are golden brown and cooked through. Remove from pan and repeat until you have finished all the batter. Serve with your favorite pancake toppings and enjoy! Makes 8-10 small pancakes. Serves 2. Nutrients for half of recipe: Calories: 302; Total Fat: 9.1g; Saturated Fat: 5.9g; Cholesterol: 0mg; Sodium 807mg, Carbohydrate: 51.1g; Dietary Fiber: 6.5g; Sugars: 6.9g; Protein: 8.5g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

This Vegan Eggplant Lasagna has layers of Eggplant "noodles," a hearty Lentil filling, and a Vegan Ricotta cheese that will blow your mind! Plus it's Gluten, Grain, and Oil-Free ;) Get the full recipe at https://frommybowl.com/vegan-egglant-lasagna/ ✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook ✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples ✗ My Vegan Tees ➢ http://bit.ly/2FKwprY (code CAITLIN for 10% off!) IN THIS VIDEO • My Food Processor: http://amzn.to/2to9jwt • My Pans: http://amzn.to/2fZNK4i CONNECT WITH ME • Instagram: http://bit.ly/FMBInstagram • Recipe Blog: http://bit.ly/FromMyBowl • Pinterest: http://bit.ly/FMBPinterest • Facebook: http://bit.ly/FMBFacebook HELPFUL LINKS • My FREE Ebook, "Satisfying Salads" ➢ http://frommybowl.com/ • 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal • 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780) • Vegan Meal Planner: http://bit.ly/plantmealplanner • More Vegan Recipe Books: http://bit.ly/1N3OL5b CONTACT • For Business Inquiries: Caitlin@FromMyBowl.com • All Other Questions: http://FromMyBowl.Tumblr.com/ ABOUT THIS VIDEO • Cameras: For Vlogging - http://amzn.to/2su7rFR For Photography + Recipes - http://amzn.to/2rb2w9d • Software: Final Cut Pro • Music by Lakey Inspired This video is not sponsored. This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

STEP BY STEP RECIPE: Turkish Stuffed Grape Leaves Recipe (Grape Leaves with rice) | Dolma Recipe | how to make Dolma Ingredients 300 gr pickled grape leaves 2 cups of rice 2 tomatoes 1 big onion 9-10 branches of parsley 2 dessert spoon of dry mint 2 soup spoon of dry black currants 1 lemon 4 tbs of cooking oil Half glass of olive oil 1 dessert spoon of salt Preparation -Start by chopping the onions finely, combine half of cooking oil with half of the olive oil and roast the onions in a big pot. -Add grated tomatoes. - Wash the rice and black currants, chop the parsley finely and add all these in to the pot. -After a minute, add dry mint and salt. -Add 1 cup of boiling water and boil the mix for one minute. -Turn off the stove, put the cover on and leave it for brewing. -Wash the pickled grape leaves a little bit to take away the extra saltiness. (If your grape leaves are not pickled, just wash them and boil them in salty water) -When the rice mix is read and brewed. (The rices should be a bit hard to be eaten, since it will cook once again, it should be this way) you can start rolling your sarmas! -Take each leave carefully, rip out the little branches, and place some of the rice mix in the middle, start rolling one by one. (Hard to explain here, please watch the video) -Put aside the big and thick leaves, and use them to cover inside of the pot. So your sarmas won't touch the ground or walls of the pot. This will avoid them opening while cooking. -Place the sarmas into the pot. -Put some lemon slices on the top and cover them all with big thick grape leaves. -Cook for 30 minutes on low heat. -When it' s done cooking, take of the top covering big leaves and pour some olive oil all around. This will make them look shinier and give them extra olive oil flavor! -Serve it when it cools down, If you wish pour lemon juice while serving! Bon Apetit! *Video stealing won't be tolerated. * Video hırsızlığı tolere edilmeyecektir. Hukuki işlemlere başvurulacaktır.

Merhaba! (Hello!) So I created this video because I absolutely love Turkish food and I love lahmacun! However, due to being in a “vegan transition” period, this means I do not eat Dairy, Meat or any animal by-products. Thanks to Soya Mince I am now able to create a Vegan-Style Lahmacun! So I have decided to share this recipe with you guys! I hope you enjoy and/or find this helpful! :D Thank you to everyone who has showed much love and support throughout my youtube journey! You guys are the reason I keep doing what I do! So thank you! :D To keep up with me and my videos, hit the subscribe button & also follow my social media accounts listed below: ♥ twitter.com/cherellewarden ♥ instagram.com/xcherelleex ♥ facebook.com/cherellewarden Music: ♥ Ahmet Kaya - Kum Gibi

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Get the recipe! - https://tasty.co/compilation/vegan-meals-high-in-iron Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4 Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/61424 MUSIC Licensed via Audio Network

🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: https://thrivemarket.com/mona ***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - http://l.thrv.me/dmv-fvs If you’re looking for a vegan meal that’s WARM, cozy, and filling - you have to try this! This is a meal i make ALL the time - at least once a week :) let me know if you have any questions! * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- 📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656 🖤FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/monavand/ ▫️ TIKTOK → https://www.tiktok.com/@monavand ▫️ SNAPCHAT → https://snapchat.com/add/drmonavand 🖤ADD ME: ▫️TWITTER → https://twitter.com/drmonavand ▫️ FACEBOOK → https://www.facebook.com/drmonavand ▫️ WEBSITE → https://www.drmonavand.com/

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG Business enquires: TESS.BEGG@HOTMAIL.COM Snapchat: TESS.BEGG Tumblr: TESSBEGG.TUMBLR.COM Bake at 180-200 degrees celsius for 20-25 mins flipping half time! INGREDIENTS: 1 + 1/2 cup chickpeas (canned & drained) 1 medium sweet potato (boiled) 1/3 cup walnuts handful spinach 1 flax egg (1 tbsp flax meal + 2 tbsp water -combined) 1 tsp curry powder pepper 1/2 tsp salt chilli flakes 1/2 tsp cumin powder 1 tbsp nutritional yeast 1 tbsp besan flour (chickpea flour or use any flour) 2-3 tbsp lemon juice handful parsley more flour if needed 1 + 1/2 avocado 1 tbsp lemon juice 1/4 tsp salt pepper small bunch parsley My Vitamix Blender: https://goo.gl/mE7nAT Spin Brush I use for clear skin- 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess Music: https://soundcloud.com/lakeyinspired HELPFUL LINKS: EGGS ARE ILLEGAL? https://www.youtube.com/watch?v=RtGf2FuzKo4 DAIRY INDUSTRY EXPLAINED IN 5 MINUTES: https://www.youtube.com/watch?v=UcN7SGGoCNI DAIRY: http://nutritionfacts.org/topics/dairy/ http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/ https://www.youtube.com/watch?v=rxnBDDqXSjk PROTEIN: http://www.theholykale.com/plant-based-protein-chart/ https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources CALCIUM: http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html http://drlisawatson.com/40-vegan-calcium-sources https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources IRON: http://www.vrg.org/nutrition/iron.php http://kriscarr.com/blog/plant-based-iron-rich-foods/ https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB ALTERNATIVE FOODS I LOVE: http://www.frysvegetarian.com.au/ http://www.mylifebio.net.au/ http://www.lindamccartneyfoods.co.uk/ VIDEOS TO WATCH: Earthlings: http://earthlings.com/ Forks Over Knives: http://www.forksoverknives.com/ Cowspiracy: you can buy the video for a donation, really cheap! http://www.cowspiracy.com/ Best speech you will ever hear: https://www.youtube.com/watch?v=es6U00LMmC4 101 reasons to go vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

Find the full recipe in our new cookbook, Simply Vibrant: https://www.simplyvibrantcookbook.com/ Our site: http://golubkakitchen.com/ Instagram: https://www.instagram.com/golubkakitchen/ Facebook: https://www.facebook.com/Golubka-104207682943852/

Skip the takeout and make this healthy spinach + artichoke quinoa pizza crust for dinner; it's easy to make, tastes delicious and is packed with green veggies! GET THE FULL RECIPE HERE: http://smplyq.co/spinach-quinoa-pizza vegan pesto recipe (referenced in video): http://smplyq.co/vegan-pesto ______________________________ CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide ______________________________ Other healthy dinner recipes: http://smplyq.co/dinner-recipes-playlist ______________________________ SPECIAL OFFERS Get FREE shipping on a BlendTec (the blender I use in this recipe): http://smplyq.co/blendtec-free-shipping _________________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa Music: Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) || artist: http://www.twinmusicom.org/ ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

MY NEW 65+ RECIPE BOOK 'OH SWEET VEGAN': https://payhip.com/b/6Q8l 🌈 My other eBooks & free guide: http://payhip.com/tessbegg ⭐ Follow me on Instagram: http://instagram.com/tessbegg ✉️ Contact: hello@tessbegg.com 👉🏼 Use my rewards code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements): https://goo.gl/TFXQ24 3 EASY, HEALTHY & FILLING SCHOOL OR WORK LUNCH BOX IDEAS! I will be filming a snacks video + more meals prep videos soon. I have a few of these videos up already so check those out too.. RECIPES! FALAFEL WRAP Falafel recipe is in my free eBook 'Vegan Shopping Kit': https://goo.gl/x7k4fa For the wrap: Wholemeal Lebanese bread (these hold together well) or any wrap of choice! 2 tomatoes diced Bunch of fresh parsley 1/2 red onion diced Handful fresh spinach Shredded beetroot Hummus - I have a recipe in my free ebook or try this beetroot hummus recipe: https://youtu.be/XERU_hClPkY - Make falafels for the week ahead and prepare a wrap the night before or few 1-2 days in advance, just to avoid it going soggy. TOFU 'EGG' SALAD SANDWICH For the Tofu Egg Salad: 250g firm tofu - water pressed out 1/4 cup vegan mayonnaise (I used vegenaise in aus you can find in woolies) but for a cheaper mayo theres even http://www.praise.com.au/our-products/praise-traditional-fat-free-mayonnaise-545g/ 1 tsp apple cider vinegar 1 tsp turmeric 1/4 tsp onion powder 1/4 tsp paprika or chilli 2 tbsp fresh chives diced 2 tbsp nutritional yeast 1 tbsp dijon mustard Salt and pepper to taste For the sandwich: Fresh wholemeal or wholegrain bread, I use the chia omega 3 loaf or cape seed loaf from bakers delight! Lettuce Vegan mayonnaise for spreading - Store remaining tofu salad in airtight container in fridge for 2-3 days CHICKPEA PUMPKIN SMASH SANDWICH Bake the pumpkin when cooking the falafels. Bake at 200degrees celsius for 20 minutes or until soft. For the smash: 1/2 kent pumpkin - diced 425g can chickpeas drained and rinsed 1 tbsp lemon juice Mixed herbs 1 tsp cumin Salt and pepper to taste For the sandwich: Fresh wholemeal or wholegrain bread Lettuce Tomato sliced Cucumber sliced Sprouts Carrot sliced Ketchup - Store remaining chickpea pumpkin smash in airtight container in fridge for 2-3 days 1 hour meal prep: https://youtu.be/DHkATYzARjE School/work lunch recipes #2: https://youtu.be/9NlPl1cEhUg School/work lunch recipes #3: https://youtu.be/hWUWMn7fKuA Music: https://soundcloud.com/joakimkarud

Oatmeal with no oats! With a cereal-like texture this easy low fat raw cereal bowl will remind you of your favorite breakfast but is made with only fruit! ▽ L I N K S B E L O W ▽ ▷R E C I P E: http://www.feastingonfruit.com/mango-strawberry-raw-cereal/ ▷E B O O K: http://amzn.to/28RJhsJ C O N N E C T ▶Website: http://www.feastingonfruit.com ▶Instagram: http://instagram.com/feastingonfruit ▶Facebook: https://www.facebook.com/feastingonfruit ▶Twitter: https://twitter.com/feastingonfruit ▶Pinterest: http://www.pinterest.com/feastingonfruit M U S I C Anvion - Melange | https://www.youtube.com/watch?v=Q5Kea... | provided by CopyrightFreeNetwork

Hey guys! Thanks for leaving a comment! They really mean a lot to me!! Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration! *EXPLORE my website at www.Plantifulkiki.com Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE: https://plantifulkiki.com/shop/ Check out my FREE RECIPES here: https://plantifulkiki.com/recipes/ See How I lost 70lbs HERE: https://www.youtube.com/watch?v=RH3gWyA6ETg&list=PLmbyLjJRvSUYQyOtsVoCeXynOdp6RJwaY In this video I show you how to make a yummy and filling vegan omellete that is of course plantbased, oil free, and easy. You can see the recipe below and additional links. I lost 46 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it. Please subscribe to stay tuned. you can find me on instagram @Plantifulkiki and FB: at Plantiful Kiki vegan omelette: 1 cup chickpea flour 1/2 tsp salt 1/2 tsp garlic powder 1/8 tsp turmeric powder 1 cup water mix ingredients into a runny batter. pour 1/4-1/3 cup of batter at a time on hot non stick skillet. cook for 2 minutes then flip and cook for another 2 minutes. Stuff with you favorite and veggies and top with vegan cheese sauce and salsa! Vegan Cheese Sauce Recipe Link: https://www.youtube.com/watch?v=OARkH-jN9NM&t=80s

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that'll keep you satisfied without tacking on the pounds If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet. I hope you like all these vegan ideas ? 1 Spaghetti with vegetables recipe 270 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 small white zucchini 1 clove garlic 1 tsp olive oil 1/4 medium white onion 1/2 medium red bell pepper 1/2 small aubergine eggplant 3 tbsp water 1 small tomato 1 tbsp chopped parsley salt and black pepper to taste 1/4 tsp dried oregano 1 tsp permesan cheese Preparation Cook pasta according to package directions. Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender. Add the chopped tomatoes, parsley, salt and pepper and dried oregano. Add cooked pasta. Serve with Parmesan cheese on top enjoy! 2 Easy vegetarian Lentil recipe 270 calories (1 serving) Ingredients 1/4 white onion chopped 1 clove garlic minced 1 tsp olive oil 1 small carrot cut into squares 1 small white zucchini cut into Squares 1/4 red bell pepper chopped 1/3 cup lentils 1/2 cup vegetable broth 1/2 cup water (add more water in needed) 1/4 tsp turmeric 1/4 tsp cumin salt and black pepper to taste 1 bay leave 1/2 tbsp parsley finely chopped Preparation In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil. Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through. Top with fresh parsley, serve and enjoy! 3 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 1/4 white onion, chopped 1/4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1/8 tsp paprika 1/8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped Preparation Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft. Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce. Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley. 4 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. I hope you like all these vegan meals ?

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Easy Raw Vegan Recipes for Beginners! Please give this video a thumbs up if you would like more videos like this, and comment below. I appreciate and love you all! THANK YOU! Whether or not you're looking for simple raw vegan recipes or just to live healthier, these are some of the best raw vegan recipes you'll find. These easy raw vegan recipes for beginner cooks and newbies are perfect for anyone. Check out Jade Mountain here: http://www.jademountain.com/ Donate to HelPAWS here: http://helpaws.com/ Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Take part in my 21-Day FullyRaw Challenge! Join now ❤ https://www.fullyraw.com/programs/vegan-challenges/21-day Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch the Best of FullyRaw Recipes here ❤ https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F Join my Doterra Essential Oils Team here: https://doterra.myvoffice.com/Application/index.cfm?EnrollerID=303308 #vegan #beginners #fullyraw About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

📲 Try our app 7 days FREE!: https://pickuplimes.com/app 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: http://bit.ly/YTube_music (great for YouTube creators)  NO-COOK RECIPES 00:00 Intro 00:23 Salad rolls with peanut sauce: http://bit.ly/salad-rolls 02:37 Chickpea Sandwich: http://bit.ly/chickpea-sandwich 03:52 Lentil taco salad: https://bit.ly/lentil_taco_salad 05:37 Quick guacamole: http://bit.ly/quick-guacamole 06:47 Outro WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW » Mason jars: https://amzn.to/2tekWbH » Garlic crusher: https://amzn.to/2G8d4zY » Bento boxes:  http://amzn.to/2x0si6E STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia #vegan #meals #no-cook

🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://bit.ly/416wUnc Satvic Soup Recipes for Dinner | Subah Saraf Satvic Meal Replacement Soups for Weight Loss. You can have these soups in place of dinner or lunch. They are easy to digest, vegan, and one of them if fully raw. They're made entirely of vegetables and herbs, no sugar, no processed foods, no grains. Creamy Pumpkin Soup ►00:44 Green Papaya Soup ►02:22 Avocado Soup ►03:32 _________________________________________________ HOW TO MAKE COCONUT MILK Take one cup fresh hard coconut (cut into small pieces), and 2 cups water. Blend them together until the coconut is pureed and the mixture looks milky. Pour the mixture into a nut milk bag or muslin cloth. Squeeze out the nut milk. The leftover coconut pulp can be used as an excellent exfoliating face scrub, or you can simply compost or discard it. If you have a dehydrator, the pulp can be dried and used as coconut flour. _________________________________________________ #1 CREAMY PUMPKIN SOUP ►00:44 3 cups of coconut milk 1/2 kg of red pumpkin 2 tablespoons thyme 1 sprig of rosemary 1 tablespoon salt 1/2 small green chilli Chop the red pumpkin into large chunks. Do not peel the pumpkin. Steam the pumpkin. Once it has cooled, add it to a blender. To the blender, also add coconut milk, green chilli, rosemary, thyme and salt. Blend until smooth. Pour soup into bowls & top with whatever you like! _________________________________________________ #2 GREEN PAPAYA SOUP ►02:22 1 unripe green papaya 2 cups coconut milk 2 cups water 3 stalks fresh lemongrass 2 teaspoons coriander seeds 1/2 small green chilli, chopped into small pieces 1/2 inch piece of ginger 1 tablespoon lemon juice 2 teaspoons salt Peel, cut and steam the papaya until it is soft. Meanwhile, take a shallow pan, and dry roast the green chilli, coriander seeds, ginger and lemongrass together. Add some water, and let it cook till the flavours are soaked in. Add this mixture to a blender along with your steamed papaya, water, coconut milk, lemon juice and salt. Blend and serve. Top with whatever you like! _________________________________________________ #3 AVOCADO SOUP ►03:32 3 tomatoes, deseeded and diced 1 cup carrot juice 3 cups coconut milk 1⁄2 avocado 2 tablespoons coriander 2 tablespoons parsley 1/2 small green chilli 2 tablespoons lemon juice 2 teaspoons salt Blend all ingredients together, Pour in bowls and top with your favourite vegetables. ________________________________ Let's connect! 📸 Instagram: http://instagram.com/satvicmovement 📸 Instagram Personal: http://instagram.com/subah.saraf 📗 Order our Satvic Food Book. https://bit.ly/4blmjcL ________________________________ What is Satvic Movement? Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms. ________________________________ Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content. _____________